Last week I were suppose to start getting back in shape programme which I have managed to begin with food so far as I didn't get time for exercising, and I hope to improve on that this week :)
This post is a about food, what food do I eat when I want to loose weight.. I'm not a specialist, I'm just telling what have worked for me so far. I have done a lot of research on this topic previously and last year regular exercisers of 20-30min and healthy food helped me to come down in 2 sizes..)))
Also, regarding food variety, I don't normally have time for cooking different dishes every day so i often eat similar thing every day just changing a few thing round, if that makes sense.
First of all it's good to start with a good breakfast. For me that is either fruits, which is breakfast on the go, then it is Weetabix and Oat Porridge. I try to eat Oat Porridge as often as I can as this really helps my digestion to work smoothly and I just generally feel so much healthier.
I hated Oat Porridge until recently when I started cooking it in my own way which is adding sweetener, cinnamon and raisins.
For my lunches I actually snack a lot with peanuts and fruits.. Sometimes I make myself sandwiches with my own bread and tuna/fish/ham.. And when I'm at home or I literally don't have any time for lunch or dinner I like to have tomato soup.
Nope.. It's not rice, though it looks like it :) This is cauliflower processed in food processor, or it also can be shredded. Then I fry it with prawns or chicken or just beans sometimes adding a lot of different spice and I absolutely love it. This isn't rice so it won't taste the same.. If you like cauliflower you should like this. The main thing I'm trying to do is when I eat meat or fish I usually have it with salad or vegetables and when I have carbs like potato or rice I also try to have it with vegetables or salad, not mixing both. I do have an exception though, once a week I have a curry.
I didn't have a lot of variety last week. Hopefully I will make something different this week, though I really like my cauli rice. I can eat it very day for every meal lol
Thank you for reading,
If you would like to see any recipes let me know..